Services

1 on 1 Online Coaching

$149/month

Through a user-friendly app interface, you'll have direct access to your customized exercise regimen, complete with detailed instructions and video demonstrations. The interactive platform allows for seamless communication, enabling you to ask questions, leave comments, and even submit videos for form feedback. This allows me to give you the level of support that you need.

Who is coaching for?

There are many reasons a lifting coach can be helpful:

  • You already lift, but either would like to take the guesswork out of programming, or have someone else take a look at your routine for blind spots

  • You want to get started with lifting but don’t really know where to start or are worried you’ll hurt yourself

  • You want to improve your performance in your sport/activity (e.g. you’re a hiker/runner/cyclist that doesn’t train legs!)

  • You keep getting injured in the gym and would like some guidance for continuing to lift and reduce your chance of injures

  • You want to learn more about how to write your own workouts

  • You want to avoid muscle atrophy later on so you can take care of yourself as you age

  • You hate lifting but you know you’re supposed to do it, so you want help figuring out the bare minimum to give you the most bang for your buck

  • You just want to be strong so you can fight bears in the forest

  • Anya has been my powerlifting coach for a number of years now and I've not only smashed some PRs but have learned to work through pain and injuries in a much smarter way. Over the last couple years, Anya has been an exceptional powerlifting coach, writing programs that challenge me without leading to overtraining. She's been by my side through two powerlifting meets, even stepping in as my handler for one, showcasing her commitment and support. Her expertise was pivotal in helping me navigate and overcome persistent shoulder and knee pain, which had been major obstacles in my benching, overhead pressing, and squatting. Thanks to her guidance, I've not only grown stronger but have also gained a deeper understanding of how to work through pain intelligently, rather than letting it sideline me. Anya has been an invaluable part of my powerlifting journey.

    Chris M.

  • Since starting training with Anya, I’ve seen nothing but gains – gains in muscle, strength, ability to climb harder, run/hike further, and overall energy stores. More importantly, however, are the gains I’ve accrued in my overall confidence and having a more healthy relationship with food and body image. Due to Anya’s guidance and teaching, I now have the basic knowledge and confidence required to walk into any gym at any time and know exactly what to do. Working with the Anya is a pleasure. Her programming is thoughtful and individualized with a focus on building new habits and longevity of health.

    Amanda S.

  • Anya has impressed us with her knowledge and consistently positive attitude and dedication to keep us moving. Our exercise routines were sporadic at best and injuries were fairly common. We've had sporadic knee and lower back pains, and Anya's knowledge on how to relieve these pains, not just work around them, was a total game changer in our willingness and ability to stay motivated. Suddenly working out was less of a chore and felt more like the healthy lifestyle change we'd read about. There's no arguing the results; we've never been in better shape. Our overall feelings of well-being, physical strength, and appearance make us happy to have signed on with her. Her attentive, specific knwledge and guidance have alleviated years-long issues, hyped us up, shown us what we're capable of, and her energetic positivity makes us happy to know her.

    Rick and Jess

  • Working with Anya has been essential in establishing a fitness routine tailored to my needs. Her one-on-one guidance has not only pushed me past my self-imposed limits, elevating my physical performance, but she also excels in the delicate art of pulling me back to center when I tend to overexert myself. Anya's expertise goes beyond merely prescribing exercises; she understands the balance required for optimal results without risking injury. This personalized approach has helped me developed a genuine sense of trust in Anya, making my strength and fitness journey feel more like a personal collaboration rooted in her support. With this partnership, my quality of life has significantly improved, effectively helping me achieve my performance goals.

    Sean M.

Schedule a call to see if it’s a fit